The man who looks for security, even in the mind, is like a man who would chop off his limbs in order to have artificial ones which will give him no pain or trouble.
Henry Miller
For today: I do not have to be afraid that my feelings will blow me away. I can allow myself to feel them, talk about them, write about them - and watch them dissipate.
I do not need the fake security of compulsive overeating.