Recovery Meditations ~March 21, 2011

Is it so small a thing
To have enjoyed the sun
To have lived light in the Spring
To have loved, to have thought, to have done?

Matthew Arnold

For today: There is time in my day to stop and take notice of what is around me: the air, a fragrance, a sound. For one minute I can forget what I have to do and let myself feel the moment with all the intensity of my being.